6 Ways to Boost Human Growth Hormone Naturally

If you’re a gym enthusiast like me — or just starting your bodybuilding journey — you’ve probably heard how important human growth hormone (HGH) is for building muscle mass.

In fact, when it comes to achieving that Hulk-like physique, boosting both testosterone and HGH is absolutely essential.

Alongside testosterone, HGH is one of the most powerful anabolic hormones in your body — playing a key role in muscle growth, recovery, and overall performance.

What Is the Role of HGH in Your Body?

Simply put, HGH supports muscle growth, recovery, and overall cell regeneration. It boosts protein synthesis, reduces protein breakdown, and promotes the growth of tissues — especially bones and cartilage.

It also burns fat for energy, enhances endurance, increases muscle mass, and supports libido. HGH is a protein made of 191 amino acids that stimulates cell growth and prevents protein loss, helping you stay lean and strong.

How HGH Levels Drop With Age

After the age of 30, HGH levels decrease by about 25% each decade, meaning that by 60, you may have only a quarter of your youthful levels.

Signs of Low HGH

Low HGH in adults can cause:

• Belly fat and obesity
• Reduced muscle mass
• Hair loss
• Low energy and depression
• Trouble concentrating or remembering

Note: A blood test is the only reliable way to measure HGH levels.

Since HGH plays a major role in strength, recovery, and fat loss, learning how to boost it naturally is essential for anyone looking to build muscle and improve performance.

6 Ways to Boost HGH

1. Eat foods that boost your HGH

A diet high in proteins and complex carbs stimulates the production of HGH.

High levels of amino acids (arginine, ornithine, glutamine) in a diet high in proteins have a key role in naturally activating the production of HGH.

So, you should eat:

Foods high in ARGININE

Food high in L – arginine stimulates the production of HGH.

Milk, dairy, beef, chicken, seafood, cereals, chocolate, legumes, peanuts are high in arginine.

Soy is also a great source of L – arginine, amino acid, which boosts the level of HGH in half an hour.

Foods high in GLUTAMINE

A good source of glutamine is dairy, especially milk, yogurt, cheese, beef, chicken, pork, fish, beans.

Foods high in HOLIN

Broccoli, wheat, Brussels sprout, peanuts, yolks.

Foods that boost SEROTONIN

Pineapple is an excellent source of serotonin which is the happiness hormone.

Food high in serotonin (which converts into melatonin) can boost the production of HGH by 157 %.

Besides pineapples, eat cherries, raspberries, and bananas.

Foods high in serotonin are great for people with insomnia, too.

Foods high in GABA

Gaba – aminobutyric acid (GABA), which stimulates the pituitary gland to produce HGH.

Eating food high in GABA can also help your muscles to relax.

Foods high in GABA: beer yeast, eggs, seafood, seeds, soy, and cereals.

2. High-intensity interval training

The more you work out the more your body produces HGH.

High-intensity workouts that make you spend a lot of energy and exhaust you are the key for a bigger production of HGH.

Namely, this catabolic condition demands an additional protein synthesis, and when you spend energy your metabolism needs more fats to compensate for the glycogen reserves.

Doing complex and hard exercises (bench press, squats, deadlifting, sprints) 1–6 reps (sprints of about 30 seconds), leads to a bigger production of HGH.

3. Sleep well

HGH is excreted in the pituitary gland during sleeping.

Even 75% of the total amount of HGH is produced during sleeping, especially in the REM phase.

Studies confirm that the HGH is at the highest level during sleeping, so you should sleep regularly 7-8 hours, without interruption.

The excretion of HGH happens late at night and early in the morning and that’s why you need to make sure that the process runs smoothly.

You shouldn’t use gadgets before sleeping, try to find some relaxing activity in order to sleep better.

4. Lose weight

Losing weight and reducing your body weight index will boost the HGH.

People who have three times bigger percent of body fat than the recommended have even 50% lower production of HGH compared to someone with normal weight.

5. Laugh

Believe it or not, laughter is maybe the easiest way to boost HGH.

Some research shows that laughing increases the production of HGH by 30%.

So, for starters, stay positive and laugh as much as you can.

6. Taking natural supplements

As I said many times, I don’t approve steroids so if you consider taking some, I suggest you take supplements made of natural ingredients.

Maybe they are not efficient like steroids, but taking some natural alternative will not endanger your health.

There are some effective supplements made of natural ingredients that can help you release Human Growth Hormone.

The best supplement is HGH-X2.

It will boost your HGH and help you build strong lean body.

You can read more about HGH-X2 here.