LAST UPDATED: September 14th, 2024 45% of New Year’s resolutions are related to getting in shape. And by that, I mean weight loss and getting muscles. But, only a small
LAST UPDATED: March 24th, 2022 Which came first: the chicken or the egg? As you know, people have different opinions about this. Well, the same goes for workouts for weight
LAST UPDATED: December 18th, 2022 I remember standing in front of the mirror when I was 15-16 years old. I was like a skeleton. Unfortunately (or not) in that period
LAST UPDATED: March 24th, 2022 Proteins are the holy grail to every bodybuilder. They are essential for building muscles and human health. (1) Period. Although many guys use protein powder
LAST UPDATED: February 23rd, 2021 Testosterone is the most important male hormone. Period. If you want to gain muscle mass, you need testosterone. If you want to improve strength and
LAST UPDATED: March 23rd, 2022 I’ve highlighted the significance of testosterone for men in a few of my articles. And there’s a big reason for that. This hormone is vital
LAST UPDATED: March 23rd, 2022 Ask any man at the gym what he wants to achieve and you’ll most probably hear that he wants to lose belly fat, get rid
LAST UPDATED: January 7th, 2024 Let’s clear one thing up. There isn’t an easy way to lose weight. You can’t lose belly fat or get six-pack abs overnight. Period. When
LAST UPDATED: March 23rd, 2022 Nothing looks better than impressive six-pack abs. And what makes it even better is the fact that it’s very hard to get them. If your
LAST UPDATED: February 23rd, 2022 I’ve seen many types of gym-goers since I started exercising. Experienced, beginners, and the ones going for recreation. Guys who followed their fitness trainers’ advice
