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All Posts By

Cliff Thomas

Bodybuilding Fitness

6 Ways to Boost Human Growth Hormone Naturally

  • By Cliff Thomas
  • October 21, 2025

If you’re a gym enthusiast like me — or just starting your bodybuilding journey — you’ve probably heard how important human growth hormone (HGH) is for building muscle mass. In

Bodybuilding Fitness

5 Effective Workouts for Biceps

  • By Cliff Thomas
  • October 20, 2025

What’s the most common question I get from guys on their very first day at the gym? No surprise here — it’s: “How do I build massive biceps?” Why Do

Supplements

3 Best Supplements During a Cutting Cycle

  • By Cliff Thomas
  • October 19, 2025

There are two important phases in every bodybuilder’s life: bulking and cutting. Today, I’m going to talk about the best supplements for cutting — the ones that will help you

Supplements

5 Top Workouts For Triceps

  • By Cliff Thomas
  • October 18, 2025

90 % of the guys who come to the gym want to build massive arms first. Big and strong arms consist of biceps and triceps. I already wrote about the

Best supplements for building muscle over 40
Bodybuilding Supplements

Effective Bulking Supplement for Men Over 50

  • By Cliff Thomas
  • October 17, 2025

Here’s the truth: once you hit your 50s, testosterone naturally declines, recovery takes longer, and metabolism slows. But that doesn’t mean building muscle is impossible. With smart training, proper nutrition,

Bodybuilding Fitness

10 Reasons You Are Not Gaining Muscle

  • By Cliff Thomas
  • October 16, 2025

“I train 5–6 times a week, but my muscles still don’t grow.” “I can bench 300 pounds, yet I’m not happy with how I look.” Sound familiar? You’re not alone.

Bodybuilding Fitness

How Quickly Can You Build Muscle Mass?

  • By Cliff Thomas
  • October 14, 2025

When you first start hitting the gym, it’s natural to wonder how long it will take to reach your ideal physique. The truth is, there’s no simple answer. You cannot

Bodybuilding Fitness

The Ultimate Guide To Reps And Sets In The Gym

  • By Cliff Thomas
  • October 11, 2025

It’s time to clear up one of the biggest gym myths out there: “Low reps build size, high reps tone your muscles.” The truth? Your muscles are far more complex

Weight Loss

11 Best Weight Loss Workouts For Men

  • By Cliff Thomas
  • October 4, 2025

When it comes to losing weight, nothing beats consistent exercise. Period. If you want to get rid of stubborn belly fat and finally ditch the “beer gut,” training needs to

Bodybuilding Supplements

Ultimate Bodybuilding Supplement Stack

  • By Cliff Thomas
  • October 3, 2025

If you’ve been training hard, eating clean, and still feel like your progress has slowed down, you’re not alone. Many guys hit a point where the bar just doesn’t move

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