Best Ways to Boost Metabolism

And if you’re looking for an extra boost, check out PhenQ, a natural supplement that’s helped countless others reach their weight loss goals faster.

Metabolism-Boosting Foods

If your goal is to build muscle while keeping body fat under control, your diet has to work with your metabolism, not against it. The right choices can naturally increase your metabolic rate, support hormone balance, and give your muscles the nutrients they need to grow.

Start with high-protein foods like eggs, chicken breast, lean beef, fish, and Greek yogurt. Protein has a high thermic effect, which means your body burns more calories digesting it compared to fats or carbs. It also preserves muscle tissue during fat loss and supports recovery after intense workouts.

Next, add complex carbohydrates such as oats, quinoa, sweet potatoes, and brown rice. These provide steady energy for training and prevent blood sugar crashes that can slow metabolism and increase cravings.

Spicy foods containing capsaicin, green tea, coffee, and foods rich in iron and magnesium can slightly increase calorie burn and energy production.

Even mild dehydration can slow metabolism and reduce strength output. Drink enough water throughout the day so your body can perform, recover, and burn fuel efficiently.

Supplementation

You can lose weight faster if you combine the above-mentioned exercises with the best natural supplement.

The best supplement to lose weight and belly fat is PhenQ.

The ingredients in PhenQ will boost your metabolism and that leads to an increased fat-burning rate.

PhenQ Ingredients

• α-Lacys Reset – boosts your energy and metabolism.
• Capsimax powder – this is a strong thermogenic mix of capsicum, piperine, vitamin B, and caffeine. It is a fat-burning mix.
• Calcium carbonate – calcium assists your cells to store less fat and burn the stored fat.
• Nopal – a plant extract that suppresses your appetite.
• Caffeine – improves your mood and boosts metabolism.
• Chromium picolinate – reduces hunger, boosts fat loss.
• L-carnitine fumarate – turns fat stores into energy.

This way your body will burn fat layers faster.

Also, PhenQ is a very effective appetite suppressant that will stop binge eating and help you lose weight.

You can read more about PhenQ and check the price here.

Workouts to Boost Metabolism

1. Plank

Plank is one of the most effective belly fat-burning exercises.

Also, one of the best exercises to get six-pack abs.

It will help you do daily activities or even sports more easily.

You will strengthen your whole body, your abs, and hip muscles, which are engaged throughout the exercise.

Plank for about 30 secs.

When you get in better shape increase to 60 secs.

2. Kettlebell swing

One of the most effective fat-loss exercises.

You will activate your quads, glutes, hips, abs and shoulders.

So, you will increase fat-burning rates significantly.

How to do this exercise?

Stand with your feet slightly apart and parallel, and hold the dumbbell between them.

Squat and grab the dumbbell with your right hand, stand up and hold the dumbbell in front of you, parallelly with your right shoulder.

Hold for one second, then raise your arm with the dumbbell over your head, straight.

Go back to the starting position and do nine more reps, then repeat the same with your left arm.

Do 20 reps in 3 sets.

3. Butterfly crunches

Also, do 20 reps and 3 sets.

How to do this exercise?

Lie on the floor with your arms placed above your head and your legs bent at the knees slightly, so that your feet are both together.

Quickly raise your torso to a sitting position and reach for the ankles with both hands. Then slowly lower yourself back.

Try to be stable during every rep.

4. Battle rope workout

A great exercise for strength, lean muscles, and fast metabolism.

How many sets and reps?

Do 2 sets of this exercise.

Do it for 2 minutes.

Battle rope workout will help you boost your metabolism, burn more calories, increase strength, and lean muscles.

5. Jump rope workout

Another workout with a rope.

This is an effective cardio exercise that will help you get rid of fat.

You can try different techniques and exercise at a different pace, but be sure you will sweat.

If you want a more intense workout, increase the speed or jump more.

This is one of the best cardio exercises you can do at home.

All you need is a jumping rope.

6. Burpees

The best exercise to lose weight at home.

One of the best metabolism-boosting exercises.

Burpees are one of the best ways to burn calories.

Try 10 reps of chest-to-floor burpees, for starters.

7.  Sprinter crunch

Lie on your back and do sit-ups by alternately raising your knee toward your chest and your arm opposite that knee.

So, bring the right knee closer to the chest and the left hand to the knee, and then switch.

Do these sit-ups as you want, but do not stop until you feel fatigued and a burning sensation in your stomach, because it is a sign that your muscles are starting to activate.

This exercise is perfect for the upper abdominal muscles.