6 Top Workouts for Women to Get Rid of Thigh Fat

Thigh fat is one of the most common problem areas for women.

It’s frustrating, unhealthy, and can seriously affect confidence.

Over the years, I’ve had many female clients come to the gym with the same goal — getting rid of stubborn thigh fat.

So let’s break it down and see what actually causes thigh fat and how you can reduce it.

But first, let’s understand the root of the problem.

What causes thigh fat?

The two biggest factors behind thigh fat are genetics and hormonal balance.

Genetics

Some people are genetically predisposed to store excess calories in the thigh area.

In simple terms, your body is programmed to send extra energy straight to your thighs instead of spreading it evenly.

Not fair — but very common.

Hormonal imbalance

Estrogen plays a major role when it comes to fat storage in women.

Higher estrogen levels encourage the body to store fat in the thighs and hips, which is why this area is often so resistant to change.

How to get rid of thigh fat

To burn fat from your thighs, you need to focus on workouts that boost your metabolism and increase overall fat burning.

At the same time, you should include exercises that specifically target the thigh muscles to tighten and shape the area.

The right combination of movement, consistency, and smart training is what delivers real results.

1. Running and jogging

Running or jogging, no1 cardio workout.

An old-school physical activity.

Running is one of the basic cardio exercises and since you don’t need any special equipment you can do it almost anywhere.

And one of the best exercises to get rid of thigh fat for men.

Just pick your favorite: treadmill, parks, stadiums, streets…

2. Cycling

Definitely one of the best cardio workouts for thigh fat.

Cycling is a very useful cardio exercise for your stamina and endurance, too.

Besides, it will make you sweat, get rid of toxins, and lose weight.

3. Squats

How to reduce thigh fat at home?

Do squats.

A superior exercise when it comes to burning thigh fat.

It includes the anterior, medial, and posterior muscles of the thigh and the butt.

It activates almost every muscle in the legs.

Make sure you squat right: legs shoulder-width apart, feet point outward.

How do I squat?

I start with stretching and warming up, then I do a few squats without a barbell.

After that I usually do 5 sets with 8 reps, slowly lifting weights until the last set when I work out with 50% of the maximum weight I can lift.

There are many variations of the squats that I will write about later, but in my opinion, the classic squat is the best.

4. Split squats

One of the best workouts to get a toned body for women.

You should hold the dumbbells in both hands and step forward.

Take as long step forwards as you want to and then push back.

Beginners should do the exercise without any weight, and after a while, they can add some weight.

You can use a barbell or dumbbell, which one you prefer.

As you progress you can increase the weight you are working out with.

5. Plank

Plank is one of the most effective fat-burning exercises.

Also, one of the best exercises to lose thigh fat.

Plank for about 30 secs.

When you get in better shape increase to 60 secs.

There are different variations you can try.

6. Yoga

The best yoga position to get rid of thigh fat is the bridge pose.

Nutrition tips

If you want to get rid of thigh fat you should increase your metabolism.

The best way to boost metabolism and the fat-burning rate is to change your diet habits.

Best nutrition tips:

• Don’t skip breakfast
• Intake high protein foods
• Drink a lot of water
• Eat frequent small meals
• Avoid sodas, beer, sweets
• Avoid eating after 8 pm

Supplementation

Also, there are some natural supplements that can help you get rid of thigh fat faster.

The best supplement to combine with the above-mentioned exercises to lose thigh fat is PhenQ.

 

The ingredients in PhenQ will boost your metabolism and that leads to an increased calorie-burning rate.

Some ingredients in PhenQ are effective, natural fat burners.

You can read more about PhenQ and check the price here.