5 Top Workouts for Shoulders

Wide, strong shoulders have always been a symbol of masculinity and power — and every guy who lifts knows it.

There are plenty of shoulder exercises out there, but the real secret to building that broad, impressive look is consistency, smart programming, and gradually increasing the weight.

The shoulder joint is incredibly mobile, which is both a blessing and a curse.

Because it moves so much, it relies heavily on the surrounding muscles and ligaments for stability — and that’s exactly why shoulder injuries are so common. (1)

To avoid that, you need to train all the muscles around the shoulder joint, not just your delts, and make sure you’re increasing weight slowly and safely.

How often should you train shoulders?

Aim to hit your shoulders once per week, or 3 times every two weeks, depending on your overall training routine.

How many sets and reps?

Stick to 3–4 sets per exercise with 6–10 reps, focusing on good form and controlled movement.

5 Best Exercises for Shoulders:

1. Military press (Overhead Press)

To build muscles you need to get up and give up the backrest and do this exercise standing.

When you do this exercise for the first time do it with lighter weights.

Do 3 sets with 10 reps.

This is one of the best exercises for muscle mass.

2. Side lateral raise

Stand up, take the dumbbells, and start lifting them with your shoulder muscles.

When your dumbbells reach shoulder level bring them back to the starting position slowly.

This is a great exercise for middle delts.

Tips: You won’t be able to lift heavy weights right away if you do this exercise right. Be patient, it’s important to feel tightness in your delts after finishing the set, don’t rush with adding weight.

3. Seated bent-over rear delt raise

You can do this exercise sitting or standing.

Your back should be straight and your legs shoulder-width apart.

Lean slightly forward and allow your arms to hang down toward the floor.

Inhale and extend your arms, carefully not to bend your elbows.

Exhale and go back to the starting position.

This exercise affects the back shoulder and it’s important not to move your shoulder blades when you perform it because if you do so your back is more engaged.

This workout is perfect for your rear delts.

The movement is short so the exercise doesn’t take much time.

4. Upright barbell row

Take a barbell in a standing position.

Your palms should be facing in and your arms should be shoulder-width apart.

Lift the barbell up to your chin with the strength of your shoulder muscles.

Hold the barbell like that for a second and then go back to the starting position.

This is one of the best exercises for shoulder muscles.

The most important thing about this exercise is to make sure your elbows are above the barbell the whole time.

The barbell grip width can be different.

With a close grip, you can affect the trapezius too, and with a wide grip, the accent is on the lateral shoulder muscles.

5. Arnold press

A great exercise invented by Arnold Schwarzenegger.

Definitely, one of the best exercises for shoulders.

Sit on the bench and hold the dumbells in front of you.

Your palms should be facing in and you need to hold the dumbells to shoulder level.

Start lifting the dumbbells above your head and rotate your palms so that when you lift the dumbbells your palms face outward.

Go back to the starting position.

Or simply watch the video.

How to Get Wide Massive Shoulders Faster?

If you want to build your shoulders faster you should combine the above-mentioned workouts with the best bulking supplements.

If you think I will show you a steroid that will build your body overnight then you are wrong.

I suggest taking only natural supplements.

The best supplement to increase muscle mass (and keep that muscle) is definitely D-bal.

It is one of the best legal steroids for sale.

D-bal is the best natural alternative to the steroid Dianabol (best for muscle mass).

Thanks to the mix of powerful ingredients D-bal increases nitrogen retention in your muscles.

Nitrogen is essential for protein synthesis.

Here you can see the ingredients:

• L-Isoleucine – an amino acid that boosts your nitrogen level.
• Magnesium – The most important mineral for muscle mass, the nervous system; it helps you recover faster.
• Vitamin D3 – Improves your immune system, contributes to the maintenance of normal muscle function.
• Suma root – Plant extract, a powerful antioxidant.
• Ashwagandha – Plant extract, increases muscle mass and strength.
• MSM – Reduced muscle and joint pain after a workout.
• Hyaluronic Acid – Speeds up tendon to bone healing.
• Tribulus Terrestris – a plant extract, the strongest natural testosterone booster.

This is my favorite supplement and I am using it in my bulking phase.

You will maximize your gym efforts if you combine the best workouts to gain muscle with D-bal.

You can read more about D-bal and check the price here.