How to Cut After Bulking?

You’ve spent months bulking up, lifting heavy, and consuming calories like a swimming champion at the Olympics. Now, it’s time to reveal those hard-earned muscles by cutting.

But how exactly do you transition from bulking to cutting?

First thing first.

What is Cutting Phase?

Cutting is the process of losing body fat while maintaining as much muscle mass as possible. The goal is to achieve a leaner, more defined physique. This phase involves a combination of dietary adjustments, workout modifications, a proper supplementation and lifestyle changes.

On the other hand bulking is the process of gaining weight in order to build muscle mass.

How to Cut After Bulking?

Cutting after bulking is a strategic process that involves dietary changes, workout adjustments, and lifestyle modifications. By following this  guide, you can effectively shed fat while maintaining muscle, revealing the physique you’ve worked hard to build.

Healthy Weight Loss

The goal of a cutting phase is to lose body fat, but it’s important to do so in a healthy way.

Focus on consuming nutrient-dense foods that are high in protein, healthy fats, and fiber.

This will help ensure that you are losing body fat and not just muscle mass.

Caloric Deficit

In order to lose weight during a cutting phase, you need to eat fewer calories than your body burns.

Aim to create a calorie deficit of 250-500 calories per day, which will help you lose weight at a healthy, sustainable rate.

Best Workouts for Cutting

In the cutting phase, your workouts should focus on high-intensity cardio and circuit training to help you burn calories and retain muscle mass.

You should do cardio for 20-30 minutes per day, and focus on exercises that target multiple muscle groups.

Some of the best exercises for cutting include:

HIIT workouts

One of the best types of cardio for burning fat, lean muscles, and building endurance is high-intensity interval training (HIIT).

Try doing 45 minutes of HIIT cardio 2-3 times a week to maximize your results.

High-intensity interval training (HIIT) is a form of exercise that involves short, intense bursts of activity interspersed with less intense movements or periods of rest.

One of the primary advantages of HIIT is its efficiency; you can spend less time working out each week while still experiencing the benefits of fat-burning and faster metabolism.

Abs workouts

• Plank: This exercise works the entire core, including the abs, back, and hips. One of the best workouts for fat loss.
• Russian Twist: The Russian Twist engages the obliques, which are the muscles on the sides of your abs.
• Bicycle Crunch: Famous for targeting the rectus abdominis, the muscle that runs down the front of your abs.
• Mountain Climbers: It is a great way to increase your heart rate while targeting the abs.

You can read more about workouts to get cut here.

Supplementation In The Cutting Phase

If you want to burn fat layers faster and increase lean muscle you should take Capsiplex Burn.

This is also a natural supplement made of plant extracts and amino acids.

How Does It Work?

The mix of natural ingredients will boost your energy, metabolism, blood flow, and protein synthesis, and recover after a workout.

Also, you will increase lean muscle and prevent muscle loss while losing fat.

The most important thing about this supplement is that it will help you burn excess fat, get definition, and maintain muscle mass.

You can read more about this supplement here.

How to Cut After Bulking – Bottom Line:

Bulking and cutting can be effective strategies for building muscle mass and losing body fat, but they require careful planning and discipline.

Make sure to focus on consuming nutrient-dense foods, creating a calorie surplus or deficit depending on your phase, and incorporating a mix of heavy lifting and high-intensity cardio into your workouts.

Also, don’t forget about supplementation.

As I said I am using only natural supplements.

I don’t approve of steroids.

For bulking I suggest D-bal and for cutting Capsiplex Burn.

If you are doing bulking and cutting at the same time I suggest the ultimate bodybuilding stack.