LAST UPDATED: June 29th, 2022 Testosterone is a very important hormone in bodybuilding and fitness, especially in building muscles. It occurs in the gonads of both men and women and
LAST UPDATED: June 29th, 2022 When you start working out, you start lifting lighter weights, and after a while, you can increase the weight. It is a natural process that
LAST UPDATED: June 28th, 2022 Starting to do any kind of sport or exercise is difficult and it’s a huge challenge for anyone who embarks on this journey. The truth
Lifting the wrong weights, too light or too heavy, can negatively affect muscle building. I hope this is a good enough reason to pay attention to the weights you are
LAST UPDATED: June 23rd, 2022 Thigh fat is one of the most common types of fat in women. It is annoying, unhealthy, and it doesn’t look good. (1) I have
LAST UPDATED: February 28th, 2023 Although belly fat is related to those extra pounds, there are different types of belly fat that can appear on a skinny body too. Abdominal
LAST UPDATED: February 25th, 2023 When people start working out at the gym, they usually don’t know how to combine exercises to reach their goals. And there are different exercises
LAST UPDATED: January 8th, 2024 One of the most important male hormones is testosterone. Why? If you want to grow your muscles, boost strength, have more energy and libido you
LAST UPDATED: June 20th, 2022 The success of any hypertrophic session lies in your ability to combine the right muscle groups, which results in the activation of more muscle fibers.
LAST UPDATED: June 20th, 2022 The biggest problem for most women when it comes to body shape is excessive fat. The most common areas of your body where fat occurs
