Bodybuilding Fitness
Everything You Need to Know About Creatine
LAST UPDATED: August 12th, 2022 Creatine is a substance that your body produces as a source of energy for your muscles and it is synthesized in the liver, but also
Supplements
Intensive Pre-Train Review: Natural Pre-Workout Supplement
LAST UPDATED: August 12th, 2022 There are many different bodybuilding supplements out there. For example, supplements for bulking or cutting, pre-workout, post-workout, etc. Today I am gonna talk about one
Fitness
6 Best Exercises for Wrist
LAST UPDATED: October 31st, 2022 When we talk about arm exercises, most men think about biceps, a few about forearms, and none about wrists. Why are wrist exercises important? And
Bodybuilding Fitness
9 Best Muscle Building Foods for Vegans and Vegetarians
LAST UPDATED: August 3rd, 2022 Although meats like chicken breast and beef are the holy grail for many gym-goers when it comes to building muscle, there are vegans and vegetarians
Bodybuilding Fitness
How Long Should Your Workout Last?
LAST UPDATED: August 3rd, 2022 I want to make it clear right away that this article is about beginners and not-so-experienced gym-goers. I decided to write about this topic because
Fitness Weight Loss
7 Tips to Lose Those Extra Pounds Naturally
LAST UPDATED: July 14th, 2022 80 percent of people who want a personal trainer aim to reduce body weight, i.e., body fat. The two most important factors and reasons for
Fitness
What Happens to Your Body When You Stop Exercising?
LAST UPDATED: July 14th, 2022 In most of my articles, you can read about the benefits of exercising. They are numerous, definitely. But today I will show to you what happens to your
Bodybuilding Fitness
9 Best Tips to Improve Strength at the Gym
LAST UPDATED: February 14th, 2023 Gaining strength doesn’t happen overnight, although it would save us a lot of time and pain. If your goal is to improve your overall strength,
Bodybuilding
The Most Important Vitamins and Minerals for Bodybuilding
LAST UPDATED: June 30th, 2022 If you want to grow your muscles and build an insane body you need to eat quality foods. You need to provide your body not
Weight Loss
Best Ways to Lose Weight for Women
LAST UPDATED: June 30th, 2022 If you tried to lose weight, but you couldn’t do it as fast as you planned, don’t worry, you aren’t alone. I have plenty of