Bodybuilding Fitness
9 Best Muscle Building Snacks You Should Eat
LAST UPDATED: May 5th, 2022 What you are eating is as important for muscle mass as hard gym workouts. Period. You can’t eat junk food and expect to increase lean
Bodybuilding Fitness
What is Muscle Memory?
LAST UPDATED: May 1st, 2022 The most common New Year’s Resolutions are about losing weight and starting to go to the gym. Sadly, most people don’t succeed at that. But
Bodybuilding Fitness
11 Best Post-Workout Foods You Should Eat to Recover Faster
LAST UPDATED: April 28th, 2022 Believe it or not, what you eat after your workout can significantly affect the result of your exercising. The right ingredients help your muscles recover
Fitness Weight Loss
5 Best Cardio Workouts for Weight Loss
LAST UPDATED: April 28th, 2022 You probably know that there are 2 types of workouts at the gym: weightlifting and cardio. Each of them has a special place in the
Bodybuilding Fitness
How Much Water Should You Drink to Gain Muscle?
LAST UPDATED: April 26th, 2022 Water is essential for bodybuilders. It is a great ally in bodybuilding. Many of you may not know how important water is. And a lot
Bodybuilding Fitness
7 Best Exercises that Increase HGH
LAST UPDATED: December 7th, 2023 The human growth hormone is very important for everyone who lifts weights and wants to increase muscle mass. If you have a good amount of
Bodybuilding Fitness
10 Biggest Bodybuilding Myths Busted
LAST UPDATED: April 19th, 2022 It amazes me how people who weight lifted once or twice think they know everything about bodybuilding, diet, supplements, and health risks. I appreciate experienced
Bodybuilding Fitness
Build Muscle After 40: 3 Best Ways for Men
LAST UPDATED: December 7th, 2023 Although I work mostly with younger guys crazy for big muscles, I also have clients that work out in their 40s and 50s. The most
Bodybuilding Fitness
What is the Best Time of Day to Exercise?
LAST UPDATED: April 15th, 2022 The fast pace of life and daily obligations don’t let us exercise at the same time every day. Most of us can work out in
Bodybuilding Fitness
5 Best Exercises for Strong and Big Forearms
LAST UPDATED: April 15th, 2022 Do you remember this guy? This article is for all the guys who want to build strong and big forearms like Popeye. Today I’ll show