Bodybuilding
How Many Sets and Reps Should You Do?
LAST UPDATED: April 4th, 2022 A few weeks ago I tried to give an answer to a very common question guys ask at the gym- how many times a week
Bodybuilding
5 Best Biceps Workouts for Strong and Massive Arms
LAST UPDATED: April 3rd, 2022 What do you think the most common question that guys who start going to the gym ask me on their first training? It’s no surprise-
Bodybuilding Fitness
How Often Should You Workout per Week?
LAST UPDATED: April 3rd, 2022 The 4 most common questions my clients ask me on their first training are: 1. How can I lose weight fast? 2. How can I
Bodybuilding
6 Best Exercises for Strength and Hulk Body
LAST UPDATED: December 7th, 2023 When it comes to strength training, a bunch of guys thinks of classic bodybuilding with many different exercises for strengthening certain muscle groups. Although bodybuilding
Bodybuilding Supplements
7 Best Legal Steroids Alternatives That Work for Muscle[2024]
LAST UPDATED: Septemeber 14th, 2024 If you are a gym guy you already know that for effective results you need to take supplements. Just to be clear: I mentioned in
Bodybuilding
BCAA Benefits: What are the BCAAs and How Do They Work?
LAST UPDATED: April 2nd, 2022 If you are active at the gym, you like working out, fitness, and everything, then you probably know that the most important thing when it
Bodybuilding Fitness
7 Best Workouts for Strong and Massive Legs
LAST UPDATED: April 2nd, 2022 Man, I don’t know where to start with this. A really sad story about many guys who go to the gym but never use a single
Bodybuilding
How to Build Muscle Faster: 10 Important Tips
LAST UPDATED: April 2nd, 2022 I get this question a lot at the gym: Can I gain 30 lbs of muscles in a month? Some guys spend years at the
Bodybuilding Fitness
12 Reasons Why You Can’t Build Muscle
LAST UPDATED: April 2nd, 2022 You can’t imagine how many times have I heard this: I work out 5-6 times a week, but I don’t make progress, my muscles don’t
Bodybuilding Fitness
How Much Protein Do You Really Need to Build Muscle?
LAST UPDATED: April 3rd, 2022 Proteins are the most important thing you need to build muscles. Period. Every guy who is working out at the gym knows that. Even guys