5 Best Cardio Exercises for Weight Loss

You probably know that there are 2 types of workouts at the gym: weightlifting and cardio.

Each of them has a special place in the workout program since the effects are really different.

When we talk about cardio exercises, folks that want to lose weight and get rid of fat layers prefer them.

And for a good reason.

They are effective and good for your overall health.

Let’s see what are the best cardio workouts, how to adjust your diet to lose weight and how natural supplement like PhenQ can help you speed up the process.

Best Cardio Exercises

1. Running

Running or jogging, it’s no1 cardio workout.

An old-school physical activity.

Running is one of the basic cardio exercises and since you don’t need any special equipment you can do it almost anywhere.

Just pick your favorite: treadmill, parks, stadiums, streets…

The most important thing is that when you run you burn a lot of calories, especially if you run uphill at a faster pace.

The only drawback may be that running requires good stamina and focus because you can easily injure your knees and joints.

Choose a good surface for running (gravel, trail) and try to avoid asphalt if you can.

Also, using a treadmill is one of the best cardio for weight loss at the gym.

2. Cycling

Definitely one of the best cardio workouts for weight loss.

Cycling is a very useful cardio exercise for your stamina and endurance.

Besides, it will make you sweat, get rid of toxins, and lose weight.

And it’s fun, so it’ll easily become your favorite exercise.

You can get a stationary bike at home and continue cycling over the winter.

3. Jump rope workout

Jumping rope is another cardio exercise that will help you get rid of fat.

You can try different techniques and exercise at a different pace, but be sure you will sweat.

If you want a more intensive workout, increase the speed or jump more.

This is one of the best cardio exercises you can do at home.

All you need is a jumping rope.

4. Swimming

Swimming is a full-body workout that is also many guys’ favorite.

To get better results, try different styles, change the speed, and the intensity.

You can burn 14 calories per minute, which is 420 calories per 30 minutes of swimming.

Also, it is the best cardio exercise for your muscles.

5. HIIT

How to perform High-intensity interval training?

Work as fast and as strong as you can for 30 secs (intensive training should make you feel as you can’t do a second longer than that).

And then rest your body by working out moderately for 90 secs.

Repeat the intensive and moderate exercising 7 more times.

You can use equipment that’s most convenient for you- an elliptical machine, a treadmill, or you can swim, run, whatever it takes to give your maximum for 30 seconds.

To avoid injuries it’s necessary to warm up.

Also, start with two reps and slowly increase to 8 reps.

Don’t do 8 reps the first time you exercise, especially if you haven’t exercised in a while.

An intensive workout program lasts 20 minutes

Only 20 minutes!

75% of that time goes to warming up and moderate exercising, so you do only 4 minutes of intensive exercising.

If you’ve never tried this type of workout, you will find it difficult to believe at first that it takes only 4 minutes to achieve your goal.

How often should you do cardio workouts for weight loss?

If you want to lose weight I suggest you work out 3-5 times per week.

If you are a beginner, 3 times is enough.

It’s recommended to exercise for 20-60 minutes.

20 minutes for a high-intensity training (HIIT, CrossFit, sprints), 60 minutes for a low-intensity workout (jogging, cycling).

Exercising has a cumulative effect, so you can have 2 workouts-30 minutes each, 6 workouts- 10 minutes each, or 1 workout-60 minute.

Short interval workouts are better for guys who haven’t exercised in a while.

Diet and cardio workouts

As I said cardio workouts mean nothing without a balanced diet.

Adjust your diet depending on the goal you want to achieve.

If you want to lose weight with cardio avoid greasy, fried food, white bread, and pastry, and eat a lot of veggies, fruits, and wholegrain pasta.

Eat animal proteins like turkey, eggs, and dairy.

How to Lose Weight Faster?

You can lose weight faster if you combine the above-mentioned exercises with the best natural supplement.

The best supplement to lose weight and belly fat is PhenQ.

The ingredients in PhenQ will boost your metabolism and that leads to an increased fat-burning rate.

PhenQ Ingredients

• α-Lacys Reset – boosts your energy and metabolism.
• Capsimax powder – this is a strong thermogenic mix of capsicum, piperine, vitamin B, and caffeine. It is a fat-burning mix.
• Calcium carbonate – calcium assists your cells to store less fat and burn the stored fat.
• Nopal – a plant extract that suppresses your appetite.
• Caffeine – improves your mood and boosts metabolism.
• Chromium picolinate – reduces hunger, boosts fat loss.
• L-carnitine fumarate – turns fat stores into energy.

This way your body will burn fat layers faster.

Also, PhenQ is a very effective appetite suppressant that will stop binge eating and help you lose weight.

You can read more about PhenQ and check the price here.