LAST UPDATED: March 23rd, 2022 Ask any man at the gym what he wants to achieve and you’ll most probably hear that he wants to lose belly fat, get rid of man boobs, and get six-pack abs. You probably know that having a muscular body without fat layers is very hard work. Many guys I see at the gym are trying to find a way how to lose weight without losing muscle mass. Building muscles and losing fat are two separate processes that need to be well carried out. That’s why you need to pay more attention to either process at different times during your training and diet. You should adjust your training and diet according to the building muscles goal or burning fat layers goal. Why do you lose muscles in the cutting phase? When weight loss is the primary goal of a fitness program, training, or diet, it means that you need to lose weight, particularly fat tissue, and save muscles as much as possible. (1) However, your muscles are put at risk, as well. You can lose muscles because you need to create an environment suitable for burning fat-calorie deficit and that’s risky for losing muscles, too. … Continue reading How to Lose Fat Without Losing Muscle?