LAST UPDATED: January 12th, 2023 It’s very common nowadays to see guys, even young boys with man boobs or male breasts. This is not only an aesthetical problem, but it’s also a health problem. Male breast tissue mean increased body fat, hormonal disbalance, and obesity. Your diet has big influence here. But, before we see what foods you should avoid if you want to get rid of man boobs, let me tell you something about man boobs. What are the main causes of man boobs? There are 2 main causes: Gynecomastia – this is the most common cause, it appears because of a chest and not fat tissue, as a result of imbalanced levels of the hormones testosterone and estrogen. (2) Obesity – Well, obesity will cause fat on every part of your body and especially on your chest. It’s already clear that obesity leads to serious health problems, not just visual ones. Why do you need to watch what you eat if you have man boobs? As I said, gynecomastia is the most common reason for man boobs. Gynecomastia is activated when the levels of testosterone are reduced compared to the levels of estrogen. And boobs grow because of … Continue reading 7 Foods to Avoid If You Want to Get Rid of Man Boobs