LAST UPDATED: December 7th, 2023 Although I work mostly with younger guys crazy for big muscles, I also have clients that work out in their 40s and 50s. The most common questions I get from them are: How to build muscle after 40? Can I have the body I used to have? Can I gain muscles at my age? And my answer is always the same. Yes. Of course, it’s possible, but you need a different approach. Build Muscle After 40: What are the Best Ways? You need the right combination of workouts, diet, and rest to achieve your goal even if you are over 40. So, you can gain muscles after 40 but you need a totally different approach from the past. (1) In addition, I am going to explain the workout, cardio, and diet – all you need to get the muscular body you want. Also, you’ll see why you should take the best natural testosterone booster Testo Prime to bulk and increase strength after 40. 1. Workouts after 40 The best way to build muscle after 40 is by exercising. You should work out different muscle groups at the gym. But, as we get older, our bodies … Continue reading Build Muscle After 40: 3 Best Ways for Men